Week 2 recap How did week 2 go for you? Was one activity more of a struggle for you than another? For me it was thinking of a difficult time in my life. We tend to shut out those memories, not dwell on them. I asked you to do just that. It can be […]
The Appreciation Project: Week 2-Learning to be Grateful
Week 1 Recap How did you do? Did you have a difficult time thinking of things or people you were grateful for? The listing portion can often be easier than explaining why you are grateful part. Explaining why makes you think deeper. Thinking through the reasons can help you feel more appreciative. Thinking of an […]
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The Appreciation Project: Week 1- Start Growing Gratitude
Week One- Getting Started This week we’ll get started on The Appreciation Project (TAP), growing a thankful heart. An attitude of gratitude is beneficial to you and those around you. Do you find it hard to be grateful? Are things around you gloomy? Life can seem that way. If you have grown a spirit of […]
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The Appreciation Project: A 30-Day Challenge
The Appreciation Project: 30-Day Gratitude Challenge Everyone wants to feel appreciation from others. It builds up their self-confidence and fills up their love bank. A love bank is essentially the notion that everyone has a love account within themselves. It is filled or drained by what others do or say or don’t do or say. Those […]
